Workout Number 1

Today's Workout for Chest:

135 x 10
225 x 3
335 x 3 (Assited with reps 2 and 3)
345 x 3 (Assisted with reps 2 and 3)

All in all felt pretty good for missing the last 8 days of workouts. 345 felt quite heavy though, need to start getting used to this type of weight.