Workout Number 2

This was a full body workout with supersets

Flat Bench
225 x 10
225 x 10
225 x 8
225 x 6

Flys with Tricep extensions 4 sets each
Tricep rope pull with pull downs 4 sets each
T-bar row with dips 3 sets each
Preacher curls with upright rows 3 sets each