Workout Number 3

Chest and Biceps:

Bench felt heavy at first but when going for 315 I was able to get in 4 solid reps which was encouraging. My best set ever was 315 for 6 reps so I am getting real close to that number.

Bench Press

135 warmup
225 x 5
315 x 4
345 x 4 (2 assisted)
315 x 4 (2 assisted)

Incline bench machine

315 x 10
315 x 10
315 x 8
315 x 8

Workout Number 2

This was a full body workout with supersets

Flat Bench
225 x 10
225 x 10
225 x 8
225 x 6

Flys with Tricep extensions 4 sets each
Tricep rope pull with pull downs 4 sets each
T-bar row with dips 3 sets each
Preacher curls with upright rows 3 sets each

Workout Number 1

Today's Workout for Chest:

135 x 10
225 x 3
335 x 3 (Assited with reps 2 and 3)
345 x 3 (Assisted with reps 2 and 3)

All in all felt pretty good for missing the last 8 days of workouts. 345 felt quite heavy though, need to start getting used to this type of weight.

The Journey begins

This will be a journal of my progress towards reaching a max bench press of 405 pounds. I am looking to reach this goal in 6 months time period. My current max is around 350 or so. I will be documenting diet, training schedule and weight.